Your Fitness Journey Starts Here
The Fitness Lifestyle Magazine: Courses, Tools, & Community for Lasting Change
Tired of feeling overwhelmed? Unlock the simple, actionable plan that puts you in full control of your well-being, one habit at a time.
Stop Chasing Quick Fixes - Start Building Your Blueprint
Most fitness programs fail because they only focus on diet or exercise, leading to burnout and short-term results. We know the secret to lasting success isn't more intensity - it's holistic integration.
The Fitness Lifestyle Blueprint gives you the full picture. We move past "hustle culture" to deliver evidence-based strategies across the four pillars of total wellness—Mindset, Movement, Nutrition, and Recovery—all simplified into one actionable roadmap. Stop wasting time on trends and start building the life you want.
Interactive Learning Hub
Expert-Curated Content
Personal Growth Community
Why the Fitness Lifestyle Academy Works
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Interactive Learning Hub: Transform theoretical knowledge into real-world action with dynamic lessons, downloadable tools, and progress trackers.
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Expert-Curated Content: Learn only the strategies backed by sports science and psychological research, delivered by trusted lifestyle experts.
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Personal Growth Community: Connect with a supportive network and join live sessions to ask questions, share wins, and stay accountable on your journey.
Special Offer: Enroll in Our Foundational "Healthy Habits" Class
The Power of Healthy Habits is now available! Learn the science of sustainable routines and integrate simple habits that create long-term well-being. Available FREE for a limited time.
How the Fitness Lifestyle Blueprint Works
FREE Modules: Access foundational learning (like Healthy Habits) and daily news/stories to build initial motivation.
PREMIUM Modules: Unlock the full, interactive 8-module Blueprint, expert Q&As, downloadable tools, and community masterminds for deep transformation (more coming up).
Fitness Lifestyle News & Inspiration
Fresh Insights: Discover fresh tips on nutrition, movement, mindset, and recovery.
Personal Journeys: Real-life stories that inspire growth and healthier living.
Meet the Founder
Building the Academy: Our Commitment to Lasting Wellness
Jens Baltrusch: Driven by sports science and global fitness cultures, Jens founded Qiii Media and the Academy to inspire people to unite body, mind, and spirit. His passion is creating a community where wellness becomes a lasting lifestyle.